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As you’re in the air, reach forward with both arms. The goal is to cover as much distance as possible per stride.
Start in a squat position, and using your arms to propel yourself, jump as far forward and high as possible.
The car pictured after it plunged into the pond'They've been arrested seven times in the last year on just auto theft charges,' Gualtieri said. These are kids who are heavily engaged in criminal activity. I didn't make it up that at 4 o'clock in the morning they were driving a stolen car.' Gualtieri (pictured during a news conference) said deputies did everything by the book, even attempting to save the girls' lives after their car plunged into the pond.
Performing plyometric movements increases muscular power, which translates to higher jumps and faster sprint times.
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SECTION 16 CONTAINS AN IMPORTANT NOTE TO NEW JERSEY CONSUMERS.
Cushion your landing (land back in the squat position), and immediately take off into your next jump. Try to get through them in the shortest period of time.